GM FITNESS

Business Description

GM-Fitness are a team of trainers based in the south wales area, Offering one to one training, Group Training, Outdoor Fitness. Or training in the comfort of your own home.

Business Products
GM-FITNESS Are very pleased to announce that 2 new classes will start as of next week, The Saturday class is young and growing and we are very pleased in the direction that it is heading, So guys and girls if you would like to join us in saturdays classes,They take place at nine am and ten am, The Great thing about GM-OUT-FIT is that we have two trainers at the class, so depending on your fitness level you can work at a speed that suits you and with a group that is going to motivate you to keep going.

So the New Wednesdays class is all about Core Fitness and endurance, Which is agreat way to use the body in its natural way, Keep Reading!

What is “core stability”?
“Core stability” describes the ability to control the position and movement of
the central portion of the body. Core stability training targets the muscles
deep within the abdomen which connect to the spine, pelvis and shoulders,
which assist in the maintainance of good posture and provide the foundation
for all arm and leg movements.

What are the benefits of core stability training?

Quite simply, good core stability can help maximise running performance and
prevent injury. Power is derived from the trunk region of the body and a
properly conditioned core helps to control that power, allowing for smoother,
more efficient and better co-ordinated movement in the limbs. Moreover,
well-conditioned core muscles help to reduce the risk of injury resulting
from bad posture. The ability to maintain good posture while running helps
to protect the spine and skeletal structure from extreme ranges of
movement and from the excessive or abnormal forces acting on the body.

Our Wednesday Class is great for anyone who is looking to improve fitness,drop a dress size, Tone firm and improve overall health as well as Work in a group surrounding.

Meeting point for classes. Roath Rec, Open end of the park meeting at the bridge.

Saturdays at 9am
10am

Wednesdays at 7.30pm

Sundays at 9.30am ( Mixed Class Working with Compund Exercises)

Thanks for taking the time to read this guys. The GM-FITNESS Team



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