About
Personal Trainer & Lifestyle Coach / Wellbeing Consultancy
I specialise in positive, permanent change. You will benefit greatly from competent coaching/supervision for correct technique and effective solutions. Take advantage of my knowledge and experience to develop the necessary habits to improve the quality and quantity of your life. I am a Trainer, Lifestyle Coach and Army Cadet Instructor and my positivity and enthusiasm are infectious and motivating. Working with me will be the most important investment you make.
Services
Services I provide
• Free initial one-hour consultation to discuss goals – all services
• One-to-one personal training at Client’s home or local Gym/Studio
• Personal training for couples and small groups to include balance and strength training
• Bespoke exercise programme creation and progression
• Exercise coaching and weight training
• Body composition monitoring (body fat, muscle etc) and lifestyle analysis to include nutrition
• Fitness and proprioception testing
• National & International virtual exercise programme creation
• Lifestyle coaching
• Wellbeing Consultancy
Products
Training Specialities
Progressive programme design and delivery – become leaner, fitter, stronger, more mobile, flexible and independent, improve stress levels and morale. Exercise coaching/supervision will maximise results, especially with time restrictions. My Health Professional Exercise Referral qualification enables me to design and agree, safe and effective programmes for Clients with a range of referral conditions. Life Coaching will help you find the solutions and strategies you need to move forward, positively and productively. My Wellbeing Consultancy helps commercial organisations improve their Employees’ wellbeing as part of their HR Strategy.
Qualifications
Qualifications
REPs Level 3 Personal Trainer (Advanced Instructor); Level 3 Certificate in Exercise Referral; St John Community First Responder; St John Emergency Transport Attendant; St John 4 Day First Aid At Work; St John Anaphylaxis First Aid; St John Assessors Award; Level 2 Fitness Instructing (Gym); Level 2 Fitness Instructing (Exercise To Music); Sports Nutrition; Circuits; Studio Cycling; Gym-based Boxing; MREPs; MNRPT; Train The Trainer; Developmental Coaching Skills; Microsoft Office Specialist; Rank – Sergeant Instructor; Cabinet Office Protecting Information; Data Protection-registered, fully insured; CRB and MOD Security-checked.
Clients
From Teenagers, through to the Over 60s. Everyone benefits from having a Personal Trainer. See my website www.mojomanagement.net for testimonials.
Memberships & Accreditations
Register Of Exercise Professionals; National Register Of Personal Trainers
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